training - 11/2/07

Broken 400 today...one week away from SCM meet in Louisville.
warm up - 800
400 B/F
4x100 K/S

transition - 400
10x25; 2 fist, 2 1/2 fist, 2 roll drill, 2 build, 2 easy
50 timed to foot, 400 pace
100 easy

Broken 400 (SCY) -- 4x100 from push, to feet, 15 sec rest
1:00.50
1:02.75
1:00.96
:59.60

4:03.81

warm down - 800
200B, 4x100 F and B, 4x50 F and B

2400 SCY