training - 1/5/07

warm up - 800
400 B/F
4x100 K/S

main - 10x150
1 - B (work dolphin off walls)
2 - F (breath control)
3 - B (work dolphin off walls)
4 - F (breath control)
5 - B (work dolphin off walls)
6 - F (breath control)
7 - KSK B
8 - KSK F
9 - KDS B
10 - KDS F

warm down - 200

2500 SCM