Recovery swimming today.
warm up - 400 B/F
main - 12x100
1/2 kick, 1/2 swim; mix F/B/S/K
warm down - 200 S/scull
1800 SCY
dryland:
gastroc/soleus stretch
standing pec minor stretch
standing shld ER stretch
Total for week (6 sessions, 10/29 - 11/3) - 14,800
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