A couple broken swims today. Trying to get more race ready. Two SCM masters meets are coming up: Louisville Invitational in Kentucky Nov 10-11, then Mizzou masters meet in Columbia Dec 1-2.
warm up - 1000
400 B/F
4x100 K/S
4x50 drill
transition - 300
12x25
2 fist, 2 1/2 fist, 2 roll drill, 2 200 pace, 4 easy
200 free broken swim, SCY (4x50 from push, to the feet, 10 sec)
26.36-27.28(53.64) 27.53-27.3(54.82) 1:48.46
400 recovery
100 back broken swim, SCY (4x25 from push, to the feet, 10 sec)
13.46-13.61(27.07) 14.09-13.81(27.9) 54.97
warm down - 700
2700 SCY
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