Warm up - 800
400 B/F
4x100 S/K
10x150 easy aerobic
mix S/K/D/strokes
Warm down - 200
2500 SCM
dryland:
cat/camel
prone props/press ups
supine abd/ER with breathing
supine L triceps stretch
sidelying shld IR stretch
standing shld ER in neutral
gastroc/soleus stretch
All 4's shld WBing
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment