training - 10/19/07

Travelling to Turks & Caicos this morning for family vacation. Short dryland session prior to flight.

treadmill walking for warm up - 15 minutes

dryland:
cat/camel
all 4's WBing
20 ceiling punches with 15 lb
supine abd/ER stretch with breathing
sidelying shld IR stretch
standing pec minor stretch
standing shld ER stretch
15 standing Tband ER
15 standing Tband IR
20 standing Tband rowing
8 standing wall serratus ant ex
gastroc/soleus stretch
hamstring stretch