training - 8/24/07

I did the water-based strength training circuit again this Friday.
Warm up - 1050
400 B/F
4x100 S/K
10x25 fist, 1/2 fist, roll drill, build, easy

Strength circuit: 3 rounds--
1:00 vertical kicking
:15 rest
1:00 vertical sculling
:15 rest
10x vertical pulls
:15 rest
1:00 vertical dolphins
200 pull with paddles, buoy (1/2 F, 1/2 B)
2x25 sprint kick (1 - F no breath, 2 - B 1/2 dolphin)
:30 rest

Warm down - 14x50 recovery, mix S/K = 700

2500 SCM

13,500 total for week (5 sessions, 8/20-8/24)