training - 8/23/07

warm up - 800
400 B/F
4/100 S/K

2 rounds: recovery
4x100 odds B, evens F
4x75 odds B, evens F
1 - K,D,S
2 - K,S,K

Warm down 300

2500 SCM

dryland:
cat/camel
prone props/press ups
supine abd/ER with breathing
sidelying IR stretch
standing ER stretch in neutral
gastroc/soleus stretch