training - 7/31/07

Low intensity aerobic swimming.

warm up - 800
400 B/F
4x100 K/S

4x(4x75) easy aerobic
set 1 - B-K-B
set 2 - F-K-F
set 3 - K-D-B
set 4 - K-D-F

200 warm down

2200 SCM

dryland:
cat/camel
supine abd/ER with breathing
standing shld ER in neutral
stair gastroc/soleus stretch
hamstring stretch