Late meeting today...couldn't fit in a pool session, so did some cross training.
cross training:
30 minutes treadmill walking, easy aerobic
dryland:
cat/camel
all 4's WBing
20 ceiling punch with 15 lb
supine shld ER/abd stretch with breathing
sidelying shld IR stretch
standing shld ER stretch
2x12 Tband ER
2x12 Tband IR 20
Tband standing row
B standing Tband ER
8 standing serratus ant ex
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