training - 10/8/07

Some easy aerobic swimming today to help loosen up from Saturday's hard effort.
warm up - 800
400 B/F
4x100 K/S

main - easy aerobic, 2000
500 - BFBFB
400 - KS
300 - BFB
200 - KS
100 - drill
200 - KS
300 - BFB

warm down - 200

3000 SCM