A little harder aerobic swimming.
warm up - 1000
400 B/F
4x100 K/S
4x50 drill
6x250 - mod aerobic up to threshold
odds free, evens back
free - hold steady 1:20 pace
back - desc 1-3 (last one 3:28)
Warm down - 10x50 mix
Total = 3000 SCM
12,600m total for week (5 sessions, 8/6-8/10)
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