First day of vacation in Turks & Caicos. Used the fitness center equipment for some aerobic work. No swimming today...well, a little playing around in the pool and ocean.
25 minutes mod aerobic on elliptical machine
15 minutes mod aerobic on stationary bike
dryland:
standing shld ER stretch
gastroc/soleus stretch
15 Tband shld ER
20 standing Tband rowing
12 standing B Tband ER
Total for week (10/15 - 10/21) - 11,100
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