training - 9/29/07

Work on 400m free pace at Prairie Life with Pat (SCY).
warm up - 1000
400 B/F
4x100 K/S
4x50 drill

transition - 200
4x50 1:00, desc 1-4 to 400m pace

main - 6x100 on 2:30, 400m free pace
1:03.2
1:01.5
:59.7
1:00.3
:56.9
:55.9

warm down - 300

2100 SCY

Total for week = 14,000 (5 sessions, 9/24-9/29)