warm up - 800
400 B/F
4x100 K/S
main - 1500 easy aerobic
12x125
1-4 50F,25 breath control, 50B
5-8 50F,25 breath control, 50K
9-12 50F,25 breath control, 50drill
warm down - 200 Total = 2500 SCM
Subscribe to:
Post Comments (Atom)
Adventures in training and competition for a masters swimmer.
About Me
- jb
- I'm a 38-year-old masters swimmer with a competitive background in age group, high school, and collegiate swimming. After about 12 years away from the sport, I began swimming and competing again in 2003.
terminology and abbreviations
- SCM = short course meters (25 meter pool)
- SCY = short course yards (25 yard pool)
- LCM = long course meters (50 meter pool)
- S = swim; K = kick; D = drill
- F = freestyle; B = backstroke; Br = breaststroke; Fly = butterfly
- dryland = any training not done in the water
- abd = abduction (of the shoulder)
- IR = internal rotation (of the shoulder)
- ER = external rotation (of the shoulder)
- cat/camel = spine mobility exercise done on hands/knees
- Tband = theraband (elastic band resistance)
- all 4's WBing = shoulder girdle exercise done on hands/knees to promote light contraction of all muscles around shoulders
Blog Archive
-
▼
2007
(94)
-
▼
October
(86)
- training - 10/30/07
- training - 10/29/07
- training - 10/27/07
- training - 10/26/07
- travel day
- training - 10/24/07
- training - 10/23/07
- training - 10/22/07
- training - 10/21/07
- stuck in Miami
- training - 10/19/07
- training - 10/18/07
- training - 10/17/07
- training - 10/16/07
- training - 10/15/07
- training - 10/14/07
- training - 10/13/07
- training - 10/12/07
- training - 10/11/07
- training - 10/10/07
- training - 10/9/07
- training - 10/8/07
- training - 10/7/07
- training - 10/6/07
- training - 10/5/07
- training - 10/4/07
- training - 10/3/07
- training - 10/2/07
- training - 10/1/07
- training - 9/29/07
- training - 9/28/07
- training - 9/27/07
- training - 9/26/07
- training - 9/25/06
- training - 9/24/07
- training - 9/22/07
- training - 9/21/07
- training - 9/20/07
- training - 9/19/07
- training - 9/18/07
- training - 9/17/07
- training - 9/16/07
- training - 9/15/07
- training - 9/14/07
- training - 9/13/07
- training - 9/12/07
- training - 9/11/07
- training - 9/10/07
- training - 9/9/07
- Big Shoulders open water in Chicago
- training - 9/7/07
- training - 9/6/07
- training - 9/5/07
- training - 9/4/07
- training - 9/3/07
- training - 9/1/07
- training - 8/31/07
- training - 8/30/07
- training - 8/29/07
- training - 8/28/07
- training - 8/27/07
- training - 8/25/07
- training - 8/24/07
- training - 8/23/07
- training - 8/22/07
- training - 8/21/07
- training - 8/20/07
- training - 8/18/07
- training - 8/17/07
- training - 8/16/07
- training - 8/15/07
- training - 8/14/07
- training - 8/13/07
- training - 8/11/07
- training - 8/10/07
- training - 8/9/07
- training - 8/8/07
- training - 8/7/07
- training - 8/6/07
- training - 8/4/07
- training - 8/3/07
- training - 8/2/07
- training - 8/1/07
- training - 7/31/07
- training - 7/30/07
- The beginning - 7/28/07
-
▼
October
(86)
No comments:
Post a Comment