training - 8/15/07

warm up - 1000
400 B/F
4x100 S/K
4x50 drill

18x75 easy/mod aerobic
4 - B kick, 1:30, desc 1-4
2 - B swim easy 1:30
4 - B kick with 2,3,4,5 dolphins, 1:30, desc 1-4
2 - B swim easy
4 - F kick arms at side, 1:50, desc 1-4
2 - F swim easy

Warm down - 150

2500 SCM at KFC