warm up - 800
400 B/F
4x100 K/S
main - mod aerobic
10x150
5 - BFB by 50
2 - KSK by 50
3 - KSD by 50
warm down - 200
2500 SCM
dryland:
standing pec minor stretch
standing shld ER stretch
gastroc/soleus stretch
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Adventures in training and competition for a masters swimmer.
About Me
- jb
- I'm a 38-year-old masters swimmer with a competitive background in age group, high school, and collegiate swimming. After about 12 years away from the sport, I began swimming and competing again in 2003.
terminology and abbreviations
- SCM = short course meters (25 meter pool)
- SCY = short course yards (25 yard pool)
- LCM = long course meters (50 meter pool)
- S = swim; K = kick; D = drill
- F = freestyle; B = backstroke; Br = breaststroke; Fly = butterfly
- dryland = any training not done in the water
- abd = abduction (of the shoulder)
- IR = internal rotation (of the shoulder)
- ER = external rotation (of the shoulder)
- cat/camel = spine mobility exercise done on hands/knees
- Tband = theraband (elastic band resistance)
- all 4's WBing = shoulder girdle exercise done on hands/knees to promote light contraction of all muscles around shoulders
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2007
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October
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- training - 10/30/07
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- stuck in Miami
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- Big Shoulders open water in Chicago
- training - 9/7/07
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- training - 8/30/07
- training - 8/29/07
- training - 8/28/07
- training - 8/27/07
- training - 8/25/07
- training - 8/24/07
- training - 8/23/07
- training - 8/22/07
- training - 8/21/07
- training - 8/20/07
- training - 8/18/07
- training - 8/17/07
- training - 8/16/07
- training - 8/15/07
- training - 8/14/07
- training - 8/13/07
- training - 8/11/07
- training - 8/10/07
- training - 8/9/07
- training - 8/8/07
- training - 8/7/07
- training - 8/6/07
- training - 8/4/07
- training - 8/3/07
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- The beginning - 7/28/07
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