training - 8/27/07

I've started doing a little more specific prep for the Big Shoulders open water swim in Lake Michigan in Chicago on Sept. 8. My wife and I are doing the 2.5K--first time at Big Shoulders.
Warm up - 800
400 B/F
4x100 S/K

Main set - easy/mod aerobic - 2500
500 B
500 K
1000 F (pace practice for Big shoulders 2.5k) ~14:30
500 B ~ 7:50

Warm down - 200

3500 SCM